Make the pool your gym: no-impact water workouts for getting fit, building strength, and rehabbing from injury
(Book)
"Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"--
Notes
Knopf, K. G. (2023). Make the pool your gym: no-impact water workouts for getting fit, building strength, and rehabbing from injury. 2nd edition. Berkeley, CA, Ulysses Press.
Chicago / Turabian - Author Date Citation (style guide)Knopf, Karl G.. 2023. Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength, and Rehabbing From Injury. Berkeley, CA, Ulysses Press.
Chicago / Turabian - Humanities Citation (style guide)Knopf, Karl G., Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength, and Rehabbing From Injury. Berkeley, CA, Ulysses Press, 2023.
MLA Citation (style guide)Knopf, Karl G.. Make the Pool Your Gym: No-impact Water Workouts for Getting Fit, Building Strength, and Rehabbing From Injury. 2nd edition. Berkeley, CA, Ulysses Press, 2023.
Record Information
| Last Sierra Extract Time | Apr 06, 2024 05:35:55 PM |
|---|---|
| Last File Modification Time | Apr 06, 2024 05:37:01 PM |
| Last Grouped Work Modification Time | Apr 20, 2024 05:17:32 PM |
MARC Record
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|---|---|---|---|
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| 003 | OCoLC | ||
| 005 | 20230427063843.1 | ||
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| 010 | |a bl2023015710 | ||
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| 092 | |a 613.7|b KNO | ||
| 100 | 1 | |a Knopf, Karl G.,|0 https://id.loc.gov/authorities/names/n87149158|e author. | |
| 245 | 1 | 0 | |a Make the pool your gym :|b no-impact water workouts for getting fit, building strength, and rehabbing from injury /|c Dr. Karl Knopf. |
| 250 | |a 2nd edition. | ||
| 264 | 1 | |a Berkeley, CA :|b Ulysses Press,|c [2023] | |
| 300 | |a 104 pages :|b illustrations ;|c 24 cm | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 500 | |a Includes index. | ||
| 520 | |a "Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"--|c Provided by publisher. | ||
| 650 | 0 | |a Aquatic exercises.|0 https://id.loc.gov/authorities/subjects/sh85006233 | |
| 650 | 0 | |a Physical fitness.|0 https://id.loc.gov/authorities/subjects/sh85101540 | |
| 650 | 0 | |a Aquatic exercises|x Therapeutic use.|0 https://id.loc.gov/authorities/subjects/sh2003008311 | |
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