Make the pool your gym: no-impact water workouts for getting fit, building strength and rehabbing from injury
Author:
Publisher:
Ulysses Press
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
"Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"--
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ISBN:
9781646045075
9781612430140
9781612430140
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Grouping Information
| Grouped Work ID | 121a5091-6e43-815e-f880-d172134f529d |
|---|---|
| Grouping Title | make the pool your gym no impact water workouts for getting fit building strength and rehabbing from injury |
| Grouping Author | karl g knopf |
| Grouping Category | book |
| Grouping Language | English (eng) |
| Last Grouping Update | 2024-04-20 17:17:32PM |
| Last Indexed | 2024-05-07 00:33:11AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Knopf, Karl G.
author_display
Knopf, Karl G.
available_at_lakecounty
Lake County Public Library
detailed_location_lakecounty
Lake County Non Fiction
display_description
"Once used primarily for rehabilitation and exercise for seniors, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories for people of all ages--all without the strain and trauma of land-based activities. With step-by-step instructions and clear photos, this flexible training tool will introduce you to the no-impact, total-body benefits of water exercise, including: improving muscular strength, increasing flexibility, enhancing cardiovascular fitness, alleviating pain, rehabilitating injuries, and more!"--
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Books
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Book
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121a5091-6e43-815e-f880-d172134f529d
isbn
9781612430140
9781646045075
9781646045075
itype_lakecounty
Adult non-fiction
Juvenile Biography
Juvenile Biography
last_indexed
2024-05-07T06:33:11.111Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_lakecounty
613.7 KNO
owning_library_lakecounty
Lake County
owning_location_lakecounty
Lake County Public Library
primary_isbn
9781646045075
publishDate
2012
2023
2023
publisher
Ulysses Press
recordtype
grouped_work
subject_facet
Aquatic exercises
Aquatic exercises -- Therapeutic use
Physical fitness
Aquatic exercises -- Therapeutic use
Physical fitness
title_display
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
title_full
Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury / Karl Knopf
Make the pool your gym : no-impact water workouts for getting fit, building strength, and rehabbing from injury / Dr. Karl Knopf
Make the pool your gym : no-impact water workouts for getting fit, building strength, and rehabbing from injury / Dr. Karl Knopf
title_short
Make the pool your gym
title_sub
no-impact water workouts for getting fit, building strength and rehabbing from injury
topic_facet
Aquatic exercises
Physical fitness
Therapeutic use
Physical fitness
Therapeutic use
Solr Details Tables
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| ils:.b58320684 | .i121426944 | Lake County Non Fiction | 613.7 KNO | 1 | false | false | On Shelf | Oct 12, 2021 | lcanf | ||||
| ils:.b58320684 | .i12759873x | MRLD Montrose Nonfiction 600 | 613.71 Kno | 1 | false | false | On Shelf | Apr 26, 2021 | mrlan |
record_details
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|---|---|---|---|---|---|---|---|---|
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| ils:.b58320684 | Book | Books | English | Ulysses Press | [2012] | 103 pages : illustrations ; 24 cm |
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