Get on the ball: develop a strong, lean and toned body with and exercise ball
(Book)
Have you been working hard to develop a strong, defined, healthy body but you're still not getting the results you want? In Get on the Ball, fitness expert Lisa Westlake offers a fun, highly, effective way to kick your workouts up a notch, with a step by step guide to training with an exercise ball. Based on the concept that working out on the "Wobbly" ball forces us to use extra muscles and cultivate new skills,
Notes
Westlake, L. (2003). Get on the ball: develop a strong, lean and toned body with and exercise ball. New York, NY, Marlowe & Co.
Chicago / Turabian - Author Date Citation (style guide)Westlake, Lisa. 2003. Get On the Ball: Develop a Strong, Lean and Toned Body With and Exercise Ball. New York, NY, Marlowe & Co.
Chicago / Turabian - Humanities Citation (style guide)Westlake, Lisa, Get On the Ball: Develop a Strong, Lean and Toned Body With and Exercise Ball. New York, NY, Marlowe & Co, 2003.
MLA Citation (style guide)Westlake, Lisa. Get On the Ball: Develop a Strong, Lean and Toned Body With and Exercise Ball. New York, NY, Marlowe & Co, 2003.
Record Information
| Last Sierra Extract Time | Mar 01, 2024 07:18:45 AM |
|---|---|
| Last File Modification Time | Mar 01, 2024 07:19:05 AM |
| Last Grouped Work Modification Time | Mar 01, 2024 07:18:54 AM |
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