Anger management for dummies

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Publisher:
For Dummies ;
Pub. Date:
2007.
Language:
English
Description
If your anger, or that of a loved one, is out of control and threatening your life and livelihood, you need the calm, clear, and understanding help you'll find in Anger Management For Dummies. This concise and practical guidebook shares specific anger management methods, skills, and exercises that will help you identify the sources of your anger and release yourself from their grip. You'll find out how to: Defuse your anger before it strikes Express your feelings calmly Respond rather than react Prevent anger incidents in the future Release healthy anger in a healthy way Confess your anger in a journal Use anger constructively Get beyond old anger through forgiveness

Complete with coverage of road rage, air rage, office rage, and dealing with angry children, Anger Management for Dummies gives you the tools you need to overcome your anger and live a happier, more productive life.

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ISBN:
9780470037157
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Grouped Work ID f6afe2ec-c59c-3777-8700-f24008d2fb93
Grouping Title anger management for dummies
Grouping Author gentry w doyle
Grouping Category book
Last Grouping Update 2019-01-18 01:08:50AM
Last Indexed 2019-01-18 05:31:05AM

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series For dummies
series_with_volume For dummies|
subject_facet Anger, Conflict management, Stress management
title_display Anger management for dummies
title_full Anger management for dummies / W. Doyle Gentry
title_short Anger management for dummies
topic_facet Anger, Conflict management, Stress management