How to quit smoking without gaining weight

Book Cover
Average Rating
Publisher:
Norton,
Pub. Date:
[1994]
Edition:
1st ed.
Language:
English
Description
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
Also in This Series
More Like This
More Details
ISBN:
9780393037142
9780743548519
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Staff View

Grouping Information

Grouped Work IDdfe0ab6a-67e4-438b-5544-e4ca67b68567
Grouping Titlehow to quit smoking without gaining weight
Grouping Authorkatahn martin
Grouping Categorybook
Last Grouping Update2019-11-29 01:19:30AM
Last Indexed2019-12-08 06:07:37AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Katahn, Martin.
authorKatahn, Martin.
author2-roleKatahn, Martin.
hoopla digital.
author_displayKatahn, Martin
available_at_lakecountyLake County Public Library
detailed_location_lakecountyLake County Non Fiction
display_descriptionFrom the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So, what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation. You'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.
format_category_lakecountyBooks
format_lakecountyBook
iddfe0ab6a-67e4-438b-5544-e4ca67b68567
isbn9780393037142
9780743548519
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
hoopla:MWT11373755Online Hoopla CollectionOnline HooplaeAudiobookAudio Books1falsetrueHooplahttps://www.hoopladigital.com/title/11373755?utm_source=MARCAvailable Online
ils:.b58098823.i121183865Lake County Non Fiction616.86 KAT1falsefalseOn Shelflcanf
itype_lakecountyAdult non-fiction
last_indexed2019-12-08T13:07:37.719Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_lakecounty616.86 KAT
owning_library_lakecountyLake County
owning_location_lakecountyLake County Public Library
primary_isbn9780393037142
publishDate1994
1995
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11373755eAudiobookAudio BooksAbridged.EnglishSimon & Schuster Audio, 1995.1 online resource (1 audio file (120 min.)) : digital.
ils:.b58098823BookBooks1st ed.EnglishNorton, [1994]223 pages : illustrations ; 19 cm.
recordtypegrouped_work
scoping_details_lakecounty
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58098823.i121183865On ShelfOn Shelffalsetruetruefalsefalsetrue16, 17, 18, 19, 20
subject_facetEx-smokers -- Nutrition
Reducing diets
Reducing exercises
Smoking cessation
Weight loss
title_displayHow to quit smoking without gaining weight
title_fullHow to quit smoking without gaining weight / by Martin Katahn
How to quit smoking without gaining weight [electronic resource] / Martin Katahn
title_shortHow to quit smoking without gaining weight
topic_facetEx-smokers
Nutrition
Reducing diets
Reducing exercises
Smoking cessation
Weight loss