How to quit smoking without gaining weight

Book Cover
Average Rating
Publisher:
Norton,
Pub. Date:
c1994.
Edition:
1st ed.
Language:
English
Description
Everyone knows the grim statistics on smoking...so what's your excuse for not quitting? If you are like millions of other Americans, the weight gain associated with quitting may be the major factor. If so, this book can help you change your life. Martin Katahn explains the metabolic changes that occur and cause weight gain when smokers quit (which is why calorie-cutting diets don't work). He presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. Find out which method of quitting is best suited to you, which exercises have lasting calorie-burning effects, how eating the right foods can help, and how to use safe over-the-counter and prescription drugs.
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ISBN:
9780393037142
9780743548519
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Grouped Work ID dfe0ab6a-67e4-438b-5544-e4ca67b68567
Grouping Title how to quit smoking without gaining weight
Grouping Author katahn martin
Grouping Category book
Last Grouping Update 2018-12-05 01:09:51AM
Last Indexed 2018-12-15 06:54:38AM

Solr Details

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auth_author2 Katahn, Martin.
author Katahn, Martin.
author2-role Katahn, Martin., hoopla digital.
author_display Katahn, Martin
available_at_lakecounty Lake County Public Library
detailed_location_lakecounty Lake County Non Fiction
display_description From the #1 bestselling author of The T-factor Diet...a special audio program that could save your life! The opportunity of a lifetime. Everyone knows the grim statistics on smoking. So, what's your excuse for not quitting? If you are like millions of Americans, the prospect or fear of gaining weight after quitting may be the major factor. If so, this audio can help you change your life. Quitting smoking is the single most important step you can take for the sake of your health, but going on a diet to control your weight after you have quit is one of the worst things you can do! Research shows that dieting can increase both your craving for cigarettes and the addictive properties of nicotine -- while not addressing the metabolic changes that can cause post-smoking weight gain. In this deluxe audio adaptation of How To Quit Smoking Without Gaining Weight, Martin Katahn presents a safe, simple program based on the latest scientific research in metabolism, biochemistry, and smoking cessation. You'll learn how to tailor this valuable information to your situation. You'll learn techniques for deep muscle relaxation that you can turn to again and again for help keeping away from cigarettes and keeping off the extra pounds. No matter how often you have tried and failed, this special program is an invaluable tool to help you quit smoking once and for all.
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itype_lakecounty Adult non-fiction
last_indexed 2018-12-15T13:54:38.28Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_lakecounty 616.86 KAT
local_time_since_added_lakecounty 2 Months, Quarter, Six Months, Year
owning_library_lakecounty Lake County
owning_location_lakecounty Lake County Public Library
primary_isbn 9780393037142
publishDate 1994, 1995
record_details hoopla:MWT11373755|eAudiobook|Audio Books|Abridged.|English|Simon & Schuster Audio ,|1995.|1 online resource (1 audio file (120 min.)) : digital., ils:.b58098823|Book|Books|1st ed.|English|Norton,|c1994.|223 p. : ill. ; 19 cm.
recordtype grouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58098823 .i121183865 On Shelf On Shelf false true true false false true 16, 17, 18, 19, 20
subject_facet Ex-smokers -- Nutrition, Reducing diets, Reducing exercises, Smoking cessation, Weight loss
title_display How to quit smoking without gaining weight
title_full How to quit smoking without gaining weight / by Martin Katahn, How to quit smoking without gaining weight [electronic resource] / Martin Katahn
title_short How to quit smoking without gaining weight
topic_facet Ex-smokers, Nutrition, Reducing diets, Reducing exercises, Smoking cessation, Weight loss