The G.I. (glycemic index) diet: the easy, healthy way to permanent weight loss

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Publisher:
Workman Pub.,
Pub. Date:
[2002]
Edition:
U.S. ed.
Language:
English
Description
Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green--make these foods the centerpiece of your diet; Yellow--eat occasionally, after you've achieved your ideal weight; and Red--avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.
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ISBN:
9780761131786
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Grouped Work IDd57173f3-cde6-eea5-b7b3-7a84155e32f8
Grouping Titleg i glycemic index diet the easy healthy way to permanent weight loss
Grouping Authorgallop rick
Grouping Categorybook
Last Grouping Update2019-02-15 01:09:15AM
Last Indexed2019-11-16 06:35:57AM

Solr Details

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authorGallop, Rick.
author_displayGallop, Rick
available_at_lakecountyLake County Public Library
detailed_location_lakecountyLake County Non Fiction
display_descriptionA diet plan based on the Glycemic index that divides foods into three color-coded categories in order to help people choose the best foods for promoting weight loss.
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item_details
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last_indexed2019-11-16T13:35:57.002Z
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literary_formNon Fiction
literary_form_fullNon Fiction
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owning_library_lakecountyLake County
owning_location_lakecountyLake County Public Library
primary_isbn9780761131786
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b58148590BookBooksU.S. ed.EnglishWorkman Pub., [2002]xv, 160 pages : color illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_lakecounty
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58148590.i121645137On ShelfOn Shelffalsetruetruefalsefalsetrue16, 17, 18, 19, 20
subject_facetFood -- Carbohydrate content
Glycemic index
Reducing diets
title_displayThe G.I. (glycemic index) diet : the easy, healthy way to permanent weight loss
title_fullThe G.I. (glycemic index) diet : the easy, healthy way to permanent weight loss / by Rick Gallop ; foreword by Edmund H. Sonnenblick
title_shortThe G.I. (glycemic index) diet
title_subthe easy, healthy way to permanent weight loss
topic_facetCarbohydrate content
Food
Glycemic index
Reducing diets