Make the pool your gym: no-impact water workouts for getting fit, building strength and rehabbing from injury

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Publisher:
Ulysses Press,
Pub. Date:
[2012]
Language:
English
Description
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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ISBN:
9781612430140
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Grouped Work ID9f070f54-7f82-2cf9-96d8-f3dc60c52d02
Grouping Titlemake the pool your gym no impact water workouts for getting fit building strength and rehabbing from
Grouping Authorknopf karl g
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-18 04:54:29AM

Solr Details

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authorKnopf, Karl G.
author_displayKnopf, Karl G
available_at_lakecountyLake County Public Library
detailed_location_lakecountyLake County Non Fiction
display_descriptionA guide to water exercise for all fitness levels that contains illustrated, step-by-step workouts designed to build strength, improve cardiovascular fitness, and burn calories.
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id9f070f54-7f82-2cf9-96d8-f3dc60c52d02
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item_details
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ils:.b58320684.i12759873xMRLD Montrose Nonfiction 600613.71 Kno1falsefalseOn Shelfmrlan
itype_lakecountyAdult non-fiction
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_lakecounty613.7 KNO
owning_library_lakecountyLake County
owning_location_lakecountyLake County Public Library
primary_isbn9781612430140
publishDate2012
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b58320684BookBooksEnglishUlysses Press, [2012]103 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_lakecounty
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58320684.i121426944On ShelfOn Shelffalsetruetruefalsefalsetrue16, 17, 18, 19, 20
subject_facetAquatic exercises
Aquatic exercises -- Therapeutic use
title_displayMake the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
title_fullMake the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury / Karl Knopf
title_shortMake the pool your gym
title_subno-impact water workouts for getting fit, building strength and rehabbing from injury
topic_facetAquatic exercises
Therapeutic use