Make the pool your gym: no-impact water workouts for getting fit, building strength and rehabbing from injury

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Publisher:
Ulysses Press,
Pub. Date:
c2012.
Language:
English
Description
STEP INTO THE NON-IMPACT, TOTAL-BODY BENEFITS OF WATER EXERCISE Once used primarily for rehabilitation, water exercise has been proven to build strength, improve cardiovascular fitness and burn calories -- all without the strain and trauma of land-based activities. This flexible training tool can help you: * Improve muscular strength * Increase flexibility * Enhance cardiovascular fitness * Alleviate pain * Rehabilitate injuries With step-by-step instructions and clear photos, Make the Pool Your Gym shows how to create the effective and efficient workout best suited to your needs. Whether you're a non-swimmer, an elite athlete or someone with a chronic condition, you can make a splash in your fitness level without even getting your hair wet.
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ISBN:
9781612430140
9781612430409
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Grouped Work ID 9f070f54-7f82-2cf9-96d8-f3dc60c52d02
Grouping Title make the pool your gym no impact water workouts for getting fit building strength and rehabbing from
Grouping Author knopf karl g
Grouping Category book
Last Grouping Update 2018-12-05 01:09:51AM
Last Indexed 2018-12-09 06:31:50AM

Solr Details

accelerated_reader_interest_level
accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Knopf, Karl G.
author2-role hoopla digital.
author_display Knopf, Karl G
available_at_lakecounty Lake County Public Library
detailed_location_lakecounty Lake County Non Fiction
display_description A guide to water exercise for all fitness levels that contains illustrated, step-by-step workouts designed to build strength, improve cardiovascular fitness, and burn calories.
format_category_lakecounty Books
format_lakecounty Book
id 9f070f54-7f82-2cf9-96d8-f3dc60c52d02
isbn 9781612430140, 9781612430409
item_details hoopla:MWT11808974||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||https://www.hoopladigital.com/title/11808974||Available Online||||, ils:.b58320684|.i121426944|Lake County Non Fiction|613.7 KNO|||1|false|false|||||On Shelf||lcanf||
itype_lakecounty Adult non-fiction
last_indexed 2018-12-09T13:31:50.785Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_lakecounty 613.7 KNO
local_time_since_added_lakecounty 2 Months, Quarter, Six Months, Year
owning_library_lakecounty Lake County
owning_location_lakecounty Lake County Public Library
primary_isbn 9781612430140
publishDate 2012
record_details hoopla:MWT11808974|eBook|eBook||English|Ulysses Press,|2012.|1 online resource, ils:.b58320684|Book|Books||English|Ulysses Press,|c2012.|103 p. : ill. ; 24 cm.
recordtype grouped_work
scoping_details_lakecounty
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b58320684 .i121426944 On Shelf On Shelf false true true false false true 16, 17, 18, 19, 20
subject_facet Aquatic exercises, Aquatic exercises -- Handbooks, manuals, etc, Aquatic exercises -- Therapeutic use, Cardiovascular fitness, Electronic books, Medical rehabilitation -- Handbooks, manuals, etc
title_display Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury
title_full Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury / Karl Knopf, Make the pool your gym : no-impact water workouts for getting fit, building strength and rehabbing from injury [electronic resource] / Karl G. Knopf
title_short Make the pool your gym :
title_sub no-impact water workouts for getting fit, building strength and rehabbing from injury
topic_facet Aquatic exercises, Cardiovascular fitness, Electronic books, Medical rehabilitation, Therapeutic use