Get on the ball: develop a strong, lean and toned body with and exercise ball

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Average Rating
Publisher:
Marlowe & Co.,
Pub. Date:
2003.
Language:
English
Description
Using an exercise ball for strength and fitness may be a relatively new concept, but it's not just another exercise fad. The ball has been used extensively in rehabilitation and physiotherapy for over 30 years, with phenomenal results. Now fitness expert Lisa Westlake offers exercise buffs a simple, highly effective way to achieve a strong, defined physique using this revolutionary fitness tool. Based on the concept that working out on the "wobbly" ball forces us to use extra muscles and cultivate new skills, Westlake has developed over 90 innovative exercise techniques that will help readers achieve better muscle tone and definition as well as a stronger, healthier, injury-free body. Great for elite athletes, regular gym-goers, and determined beginners alike, Get on the Ball will show readers step-by-step how to use their exercise ball to achieve improved health and appearance. This extensive step-by-step guide is illustrated throughout with 120 duotone photographs.
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ISBN:
9781569244937
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Grouped Work ID17d0079c-c1b2-f0d9-20de-834e3e695b97
Grouping Titleget on the ball develop a strong lean and toned body with and exercise ball
Grouping Authorwestlake lisa
Grouping Categorybook
Last Grouping Update2019-08-18 02:09:21AM
Last Indexed2019-10-15 06:49:47AM

Solr Details

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authorWestlake, Lisa.
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display_descriptionHave you been working hard to develop a strong, defined, healthy body but you're still not getting the results you want? In Get on the Ball, fitness expert Lisa Westlake offers a fun, highly, effective way to kick your workouts up a notch, with a step by step guide to training with an exercise ball. Based on the concept that working out on the "Wobbly" ball forces us to use extra muscles and cultivate new skills,
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b58114269BookBooksEnglishMarlowe & Co., 2003.184 pages ; 17 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
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title_displayGet on the ball : develop a strong, lean and toned body with and exercise ball
title_fullGet on the ball : develop a strong, lean and toned body with and exercise ball / by Lisa Westlake
title_shortGet on the ball
title_subdevelop a strong, lean and toned body with and exercise ball